Heart-healthy spicy salmon-cake

This is a particularly heart-healthy recipe as it contains omega-3 fatty acids in two forms: salmon fish oil and walnut vegetable omega-3. In a recent clinical trial that compared the two types of omega-3, the researchers found that plant-derived omega-3 had other cardiac benefits than marine-derived omega-3. So for optimal heart health, you need to…

Ketogenic diets for the treatment of type 2 diabetes

Ketogenic diets have been used in paediatrics since 1924 to treat epilepsy. A ketogenic (keto) diet is high in fat and low in carbohydrates. The design of the ketogenic diet is to shift the body’s metabolism from burning carbohydrates to fats. With the keto diet, the body converts fat into energy instead of sugar. Ketones…

Salmon recipe with lemon garlic marinade

Here’s a salmon recipe that includes a spicy lemon-garlic marinade and fresh rosemary for a delicious and wholesome meal. The great thing about this recipe is that it requires only a few simple ingredients and a minimum of preparation and cooking time. The spicy lemon and spicy rosemary emphasize the flavors of the fish and…